Top 10 Benefits of Virgin Coconut Oil

Top 10 Benefits of Virgin Coconut Oil

Saturated fats have had a bad reputation in the past, because of their association with heart diseases and cholesterol. However, recent research has shown numerous benefits of coconut oil not just for overall health but also for the heart.

As the reputation of the oil grows, more research is conducted into its properties. This brings to light more and more benefits of coconut oil. Here is a list of just some of them

A brief list of the benefits of coconut oil

  1. Virgin coconut oil is good for your heart: The saturated fatty acids of coconut oil actually increase the HDL levels which help balance the LDL levels. The antioxidant properties of virgin coconut oil also keep the arteries healthy, preventing arteriosclerosis. Additionally, since it is made up of mostly medium chain fatty acids, the body metabolises the fats instead of depositing them along the arteries. This prevents blockages and heart attacks.

  2. Coconut oil consumption boosts your immunity: A major component in coconut oil is lauric acid. When consumed, our body processes it to form monolaurin. This compound has been shown to help fight viruses and bacteria. Additionally, capric acid and caprylic acid present in it also help fight microbes.
    Resultantly, regular consumption of virgin coconut oil has been shown to reduce diseases like influenza, herpes, and even helps with HIV. An enhanced immune system is one of the greatest benefits of coconut oil

  3. Oral health is improved with coconut oil: Because of its antimicrobial properties, coconut oil can help with oral bacteria that can cause bad breath, plaque, and gingivitis. Research has shown that oil pulling (swirling a tablespoon of oil around in your mouth) with coconut oil reduces mouth bacteria.

  4. Skin care is made easy with virgin coconut oil: Coconut oil has antimicrobial, antibacterial, and antifungal properties. This makes it an effective shield against skin infections. It is also great at improving the moisture content of the skin. Another one of the benefits of coconut oil is its sun blocking property. This makes it a natural moisturiser and sun block cream.

  5. Benefits of coconut oil include hair health as well: Studies have shown that application of coconut oil makes hair healthier. Unlike olive oil and mineral oils, coconut oil's medium and short chain triglycerides penetrate the hair follicle. These combine with the hair to prevent protein loss. This results in healthier, stronger hair.

  6. Coconut oil affects metabolism: Even though virgin coconut oil is a fat, consuming it in limited amounts actually helps in reducing weight. It promotes the healthy functioning of the thyroid and the endocrine system, and boosts the body's metabolism. This means that the body burns more calories.

  7. Virgin coconut oil may help in preventing seizures: Recent research has shown that a ketogenic diet (more fat, less carbohydrates) can be helpful in preventing seizures in epileptic children. The medium chain triglycerides in coconut oil are processed in the liver to produce ketones. With virgin coconut oil included in the diet, it is possible to control seizures even with a higher carbohydrate intake.

  8. Coconut oil can control type II diabetes: Type II diabetes is characterised by a resistance to insulin in the body cells. This results in lower response to insulin, leading to overproduction. It also causes higher glucose in the blood. The medium chain fatty acids in coconut oil balance the insulin reactions in the cells. They also reduce the body's dependence on glucose as its main energy source.

  9. Virgin coconut oil promotes a healthy gut and digestive system: Because of the antibacterial properties of the lauric acid, coconut oil helps in controlling microbes that cause indigestion. It soothes the gut and improves conditions like irritable bowel syndrome.

  10. Coconut oil may help patients with Alzheimer's disease: Alzheimer's is a disease where certain cells of the brain are unable to utilise glucose for normal functioning. The ketones produced in the processing of coconut oil are proving to be an alternative energy source for such cells. Coconut oil is not just helpful in maintaining the efficacy of the brain, but also reducing the symptoms of Alzheimer's disease.

To get the full range of benefits of coconut oil, it is essential to find a pure and reliable source. Coco Veda promises you virgin coconut oil that is certified organic, and has all the nutrients because of the cold processing and wet-milling of the oil. You will also love the water-clear colour and the mild flavour of fresh coconuts.